She encourages giving the more advanced moves at least a fair chance, as her philosophy (and mine!) is that you never know what you can do unless you give it a go. You might just surprise yourself. And I did this past week! I did about 4 "real" (not on the knees) push-ups, something once "impossible" for me!
Again, I mixed up the cardio days, as the same 30 minute cardio DVD for a month (for me anyway) begins to feel a little stale after the first few times. Gotta fit my running in when I can, plus I gave an elliptical a try for the first time this week. Loved it! I'm currently considering adding a little more cardio on the circuit training days. And, on my rest day (today), I plan to do some yoga. More specifically, one of my favorites:
Ten weeks to go!