Spark Your Motivation
  • Home
  • About Me
  • The Blog
  • Social Media Services
  • Media Kit
  • Contact Me

MY Body Revolution - Week 3

6/21/2012

0 Comments

 
Picture
Week Three of Jillian Michaels' Body Revolution sees beginning of Workouts 3 and 4.  They build on the foundation of Workouts 1 and 2.  Similar moves, yet combined and/or made more challenging through the addition of weights, plyometrics or otherwise.  In Workout 3, think yoga's Tree Pose + lateral raises (with weights).  Yep, Jillian raises the bar... yet she still offers up more "beginner" modifications for those who need it.

She encourages giving the more advanced moves at least a fair chance, as her philosophy (and mine!) is that you never know what you can do unless you give it a go.  You might just surprise yourself.  And I did this past week!  I did about 4 "real" (not on the knees) push-ups, something once "impossible" for me!

Again, I mixed up the cardio days, as the same 30 minute cardio DVD for a month (for me anyway) begins to feel a little stale after the first few times.  Gotta fit my running in when I can, plus I gave an elliptical a try for the first time this week.  Loved it!  I'm currently considering adding a little more cardio on the circuit training days.  And, on my rest day (today), I plan to do some yoga.  More specifically, one of my favorites:

Bob Harper: Yoga for the Warrior

Next Week:

More of the same (Workouts 3 and 4) plus MORE cardio.
Ten weeks to go! 
0 Comments



Leave a Reply.


    Get My Latest Blog Posts Delivered Straight To
    Your Inbox.....

    Enter your email address:

    Delivered by FeedBurner

    Instagram

    Archives

    February 2019
    January 2019
    November 2018
    March 2018
    February 2018
    March 2017
    October 2016
    June 2016
    May 2016
    April 2016
    August 2015
    February 2015
    January 2015
    December 2014
    November 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013
    November 2012
    October 2012
    September 2012
    August 2012
    June 2012
    May 2012


    View my profile on LinkedIn

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from ˙Cаvin 〄, Claus Rebler, lululemon athletica
  • Home
  • About Me
  • The Blog
  • Social Media Services
  • Media Kit
  • Contact Me