Week Two of Jillian Michaels' Body Revolution - is either exactly the same as, or easier than, Week One. Jillian offers an alternative 'kickstart' Week One, which entails doing Cardio 1 each day in addition to the normal Week One schedule. So an hour a day in the first week changes to just thirty minutes a day in week two.
I did the 'kickstart' first week, so in my case, Week Two felt like a breeze in comparison. Just thirty minutes a day, and I'm feeling stronger already!
Well, some days entail morI do other workouts occasionally outside of Body Revolution (or on some days, in place of or in addition to her Cardio 1 DVD). There are 3 total different cardio workouts throughout the entire program, one per month, so I like to change my cardio up some (or add to it) throughout, so I don't get too burnt out on the same workout. I crave variety to keep things fresh and the motivation flowing.
So here is my actual workout schedule versus Jillian's prescribed Week Two workout schedule:
Week Three brings Workouts 3 and 4 -- I'm excited to try out new, more challenging workout routines to build on the momentum of the first two weeks. Stay tuned for weight/measurement results and reviews of upcoming Body Revolution workouts!
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