Jillian Michaels' Body Revolution is a 90-day program. Here are my Day One stats, in case you missed them.
I'm currently seven days in.
Workouts 1 and 2 concentrate on lower impact, beginner-intermediate moves, building a foundation of good form for future workouts. She always gives 'advanced' modifications, too. Cardio 1 is a great 30-minute calorie burner.
What I like about the program so far: I like the more "fun" atmosphere Jillian brings to the table, with more people working out with her. At the same time, she makes sure to keep us at home motivated with her usual style! I've really enjoyed the workouts so far.
What I'm not using: The meal plan she provides with the program. For me and my family's lifestyle, it's just not practical. However, I use MyFitnessPal to track my food intake, so I can keep a close eye on how many calories I consume. I aim to reduce my sugar intake and eat a healthy ratio of carbs/fat/protein.
I have really put my best effort forth so far, pushing and challenging myself to keep going when I feel like I can go no further.
STAY TUNED: Weigh-in on July 1 -- keeping weight & measurement checks to once a month, but I plan to blog weekly updates such as this one.
I hold myself accountable to you, reader, to keep going. Help cheer me on, please! And, if you have any questions about the program that I can answer, please comment below or contact me privately.
Until next time . . . STAY MOTIVATED!
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