Spark Your Motivation
  • Home
  • About Me
  • The Blog
  • Social Media Services
  • Media Kit
  • Contact Me

MY Body Revolution - Week 1

6/7/2012

2 Comments

 
Picture
Jillian Michaels' Body Revolution  is a 90-day program.  Here are my Day One stats, in case you missed them.

I'm currently seven days in.

Workouts 1 and 2 concentrate on lower impact, beginner-intermediate moves, building a foundation of good form for future workouts.  She always gives 'advanced' modifications, too.  Cardio 1 is a great 30-minute calorie burner.

What I like about the program so far:  I like the more "fun" atmosphere Jillian brings to the table, with more people working out with her.  At the same time, she makes sure to keep us at home motivated with her usual style!  I've really enjoyed the workouts so far.

What I'm not using: The meal plan she provides with the program.  For me and my family's lifestyle, it's just not practical.  However, I use MyFitnessPal to track my food intake, so I can keep a close eye on how many calories I consume.  I aim to reduce my sugar intake and eat a healthy ratio of carbs/fat/protein.

I have really put my best effort forth so far, pushing and challenging myself to keep going when I feel like I can go no further.

STAY TUNED: Weigh-in on July 1 -- keeping weight & measurement checks to once a month, but I plan to blog weekly updates such as this one.

I hold myself accountable to you, reader, to keep going.  Help cheer me on, please!  And, if you have any questions about the program that I can answer, please comment below or contact me privately.

Until next time . . . STAY MOTIVATED!

2 Comments
Tammy Mayo
6/10/2012 01:51:56 am

Reply
Dating Salem link
10/10/2013 02:42:52 pm

Good read

Reply



Leave a Reply.


    Get My Latest Blog Posts Delivered Straight To
    Your Inbox.....

    Enter your email address:

    Delivered by FeedBurner

    Instagram

    Archives

    February 2019
    January 2019
    November 2018
    March 2018
    February 2018
    March 2017
    October 2016
    June 2016
    May 2016
    April 2016
    August 2015
    February 2015
    January 2015
    December 2014
    November 2014
    July 2014
    June 2014
    May 2014
    April 2014
    March 2014
    February 2014
    January 2014
    November 2013
    October 2013
    September 2013
    August 2013
    July 2013
    June 2013
    April 2013
    March 2013
    February 2013
    November 2012
    October 2012
    September 2012
    August 2012
    June 2012
    May 2012


    View my profile on LinkedIn

Powered by Create your own unique website with customizable templates.
Photos used under Creative Commons from ˙Cаvin 〄, Claus Rebler, lululemon athletica
  • Home
  • About Me
  • The Blog
  • Social Media Services
  • Media Kit
  • Contact Me