Simultaneously, along with my Anxiety Support Group, I'll be taking part in a 21-day anti-anxiety challenge. Here's the link for more info on the challenge. If you'd like to join in on this challenge together with a great group, come on over to the Anxiety Support Group and feel free to hop right in! The more the merrier.
Wishing you a marvelous March, one that sees you moving closer to some of your most heartfelt goals!
What happens when your teen or tween wants to participate in protest, march, or school walkout events, even if that means facing repercussions from their school? What would you say? How would you respond?
Here is one mom's response to her teenage daughter on this subject.
What do you think? What would your response be?
On March 24, the kids and families of March For Our Lives will take to the streets of Washington DC to demand that their lives and safety become a priority and that we end gun violence and mass shootings in our schools today.
March with them in Washington DC or march in your own community. On March 24, the collective voices of the March For Our Lives movement will be heard.
Visit this link to sign up for updates on the March For Our Lives movement, including info on marches happening in your local community. Stay tuned and stay active!
#NoMore gun violence in our schools...
Hyung Jin Moon, who leads the Sanctuary Church in Newfoundland, Pennsylvania, and is known as “True Father” and “Second King” to his followers, issued a literal call to arms to members of his anti-LGBT sect last month.
I urge you to join in on the National Day of Action Against Gun Violence in Schools on April 20, 2018.
I don't have all the answers... neither do you. Not any individual one of us has all the answers and it's time we ALL stop acting like we do.
Let's COME TOGETHER to hash out REAL, effective solutions. Arguing online about who's right and who's wrong, who or what singular thing is to blame (let's face it, it's a multi-faceted issue with a multitude of necessary actions toward solutions), and being downright nasty to one another is disgusting behavior.
If we TRULY want to affect change, we need to JOIN TOGETHER to find our common ground, to figure out SOLUTIONS, NOT to bring more negativity to the table.
It's time to change the narrative, people. #NoMore acting like your view is the only one, #NoMore mass school shootings, and let's truly LISTEN to one another for once.
We're at a critical choice point: UNITED we stand, divided we fall.
Click here to Take the Pledge to join the National Day of Action Against Gun Violence in Schools on April 20, 2018.
Politics: Rhetoric Versus Reality: 5 Examples
By Richard Brody
Decades ago, the late, Senator Charles Goodell, said, Politicians are like antelopes, When things get tough, they paint their behinds white, and run, with the herd. While this has probably, always, been true, for many of those, in elected office, we have recently been witnessing, a level of empty rhetoric and populist promises, as never seen before, in recent memory. Since this has also been accompanied, by partisan politics, to the extreme, our nation, and its essential principles, of the highest commitment to American freedoms, and rights, has seemed to suffer, and be threatened! We have witnessed far more rhetoric and partisanship, than realistic solutions, and responsible, responsive governing. With that in mind, this article will attempt to briefly examine and consider 5 examples.
1. D.A.C.A., The Wall, and Immigration: The United States of America has been, and continues to be, a country, of immigrants, who have come here, predominantly, for a perceived, better life, and opportunities! It seems, there is a vocal minority, which resents this, even though, many of them, had families, which came to this country, as immigrants! When Donald Trump ran for office, he appealed to many of these individuals, by the level of his rhetoric, and vitriol! His apparent, biased outlook, seems to have propelled his focus on building the wall, along our Southern Border, although many experts, claim, it will be a costly, ineffective deterrent to illegal immigration, and/ or potential safety issues/ concerns. The negativity towards immigration, and Trump's negative rhetoric, regarding immigration, has spread, to the discussion, regarding the so - called, Dreamers, and the legislation, regarding, D.A.C.A.
2. Tax reform: Trump appealed to his supporters, by promising them, he would reform their taxes, and implement tax cuts, which focused on the best interests of the middle - class. While approximately 70% of these individuals (according to most studies), will experience a small savings,. for about 8 years, the most significant impact, will be for corporations, and the wealthiest Americans. The politicians supporting this tax reform, have continued to state, it will enhance employment, etc, even though, so - called, Trickle - Down Economics, has never succeeded, in the past!
3. Politics, versus policy/ people: Senator Rand Paul recently gave a speech, on the floor of the Senate, condemning his party members, for ignoring deficits, now, while emphasizing them, in the past! In the past few years, we have experienced a level of partisan politics, like rarely witnessed before, and, thus, very little, has been achieved, by our national political leaders!
4. Make America Great, or Greater?: When he was running, Mr. Trump, emphasized his campaign slogan, Make America Great Again! In, and, of itself, this indicates a level of negativity, and rhetoric, because it seems to say, we are no longer great! Shouldn't we want our leaders to focus on making us greater, and improving the life, and conditions, of all our citizens?
5. America's freedoms: What has always made America different, better, and what we should and must stand for, is the freedoms, guaranteed, in our Constitution! Attacking the media and press, as Fake News, and pitting one component/ sector of society, against another, diminishes us, and threatens our freedom, and rights!
Wake up, America, and demand, our elected officials, represent our interests, and the national freedoms, rather than their personal agenda, political hopes/ aspirations, and self - interest! Don't we deserve better?
Richard has owned businesses, been a COO, CEO, Director of Development, consultant, professionally run events, consulted to thousands, conducted personal development seminars, and worked on political campaigns, for 4 decades. Rich has written three books and thousands of articles. Website: http://plan2lead.net and LIKE the Facebook page for common sense politics: http://facebook.com/commonsense4all
Article Source: Politics: Rhetoric Versus Reality: 5 Examples
I've lived with anxiety for as long as I can remember, even as a child. I didn't know that not everyone felt this worrisome all the time. I didn't know how to explain it or even who to explain it to. I was painfully shy as a child due to generalized anxiety and the lack of self-confidence that comes along with it.
The anxiety symptoms seemed to increase with the birth of my second son, and then they intensified tenfold after my daughter was born a little over a year ago. I'm still working every day on recovery, on maintaining as much calm as I can muster on any given day. Every day is a battle with my own head. That voice that tells me I'll never be enough, do enough, or be worth enough to even bother trying... but I try anyway. I give it hell every single day. Some days it overpowers me and I end the day emotionally exhausted, ready to throw in the towel and just be done with it all. Other days, there's a fierce fighter in me that knows I'm tougher than the anxious thoughts and feelings of overwhelm.
I'm not sure I'll ever be ready to speak of one main source of this long-held anxiety, but another source that I can talk about is also the source of my perfectionist tendencies. Growing up, I received the message loud and clear (whether it was consciously intended that way or not) that I was only lovable if I was perfect. When I did all the right things, got the good grades, was nice to my siblings all the time, knew all the right things to do. Then, and only then, would I be worthy of love. That's the distinct message I got from more than one family member. It's just like the Alanis Morrissette song:
I now refer to myself as a recovering perfectionist, knowing now that their expectations of me weren't achievable anyway, and that I'm my own person, worthy of UNconditional love and respect from those closest to me, no matter what. I continue to work on improving my self-confidence and sense of self worth. And I blast this song in my car any chance I get, singing it at the top of my lungs... it's cathartic, healing, empowering.
One of my biggest wishes is to feel what it's like to be completely confident and self-assured, without a pang of worry, fear, doubt, or panic. Simply flowing with my intuition, knowing that I can trust myself to choose the right path ahead. I'd love to know what it feels like to live completely withOUT anxiety...
In the meantime, we've got a hoppin', happenin' little group going on over on Facebook. The Anxiety Support Group is our gathering place to vent, chat, offer and receive support, and discuss all things related to anxiety and methods to lessen its impact on our lives. If you're not already a member, stop by and join us!
Let me know if you can relate to the song lyrics or to having anxiety in general. I'd love to hear from you in the comments below!
I've been out of the blogging world for the past couple of years. A surprise pregnancy and raising an infant kind of took over my whole life. I have a 14 month old daughter now, along with a 5 year old son and an almost 13 year old son. It's been a wild ride, adjusting to having 3 children - homeschooling, breastfeeding, working from home.
I've been through a year plus of postpartum anxiety, which is slowly getting better, though I still have some rough days. I'm very much an introverted person who requires alone time to recharge my people-batteries, but with 3 kids and a husband, along with work and extended family, it's darn near impossible to find but 10 minutes in a day to be alone. I'm learning to adjust and learning to deliberately carve out more time for solitude and silence, asking for help when needed, and knowing that just as soon as I'm able to get outside and stretch these runner legs more regularly, the pent-up anxious feelings will be easier to manage.
I also use meditation to deal with the overwhelm and anxiety. In future blog posts, I'll share some of the meditations I like best. Videos and audios containing binaural beats are also great tools that I've found helps me subtly reprogram my thoughts and drop down out of the sense of panic and feeling of being frozen in indecision or sensory overload.
This anxiety is honestly something I've lived with for as long as I can remember, but it seems to have grown more intense since the birth of my daughter. I feel like I'm in the process of shedding so much I've bottled up from the past, and it's hard and heavy work. I get occasional glimpses of the confident, self-assured person I have the potential to be, yet so far I've found it to be incredibly difficult to stay on that wavelength for very long at a time. I keep trying. Each day, facing the thoughts in my head that try to tear me down, voices from the past, the critical voice of perfectionism, the habit of trying to please everyone, and putting myself last out of guilt.
Slowly, but surely, I've started on a path toward creating time for self-care, making healthier choices, setting healthier boundaries, doing things that I love to do. Looking out for myself. It isn't selfish. It is necessary. I have to keep convincing myself of this. I must. I have a daughter now to set a better example for. I have two sons that look up to me as well.
This time, I haven't sought one-on-one therapy or any other medical treatment for this most recent battle with anxiety, I have in the past sought out and had decent success with speaking to someone on a one-on-one basis. I find that having a mentor, a counselor, or a coach of sorts is a really great way to help hold yourself accountable to your highest goals and potential, to help you process your emotions and feelings, to help you through healing. Never be afraid to reach out to someone when you're struggling. You're never alone, no matter what your thoughts try to tell you.
I look forward to staying in touch with you all via my blog once again. I've missed this. It's something else therapeutic that helps me process and handle the anxiety more effectively. What's something that helps you when you're feeling anxious? Let me know in the comments. You might help someone else with your suggestion!
As of the posting of this blog, I'm 9 months into nursing my daughter. This is the longest I've breastfed any of my children, and while I haven't had the most impeccably healthy diet since her birth, I'm so proud to be able to provide her main source of nourishment throughout her first year (and beyond...).
Now that we are introducing solids to her diet alongside breast milk (and our small amount of supplemented formula), I'm beginning to make small changes in my diet and exercise more in an effort to start to lose the baby weight. So I was more than excited to give Mother Nurture Chocolate Truffles and Enhanced Water a try. I was sent a bottle of their Enhanced Water and two Chocolate Truffles to sample and review.
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